See your goals turned to action with one of our certified personal trainers!

About Synergy

​At Synergy Fitness and Sports, we pride ourselves on making bodies stronger and able to withstand the barrage of activity in our daily lives. In private and semi-private settings, our personal trainers not only provide instruction on the proper execution of movement, but also reinforce the correct sequence of muscle contraction/relaxation to support a healthy, active lifestyle.

Beginning Methodology

In all aspects of physical training, to elicit fast results, one must build a base of fitness. A substantial benefit of our instruction is training the muscles to work properly, which involves no movement at all, otherwise known as isometric positioning. When holding an isometric position, there is no risk of injury or even re-injury due to no movement involved in the exercise.

 

Synergy's methodic of actively pulling muscles into position causes these muscles to contract eccentrically, or lengthen, which is critical to injury prevention due to elongated muscles being able to absorb more force. Actively pulling also induces a contraction at a very high velocity which allows muscles to turn on in the same manner as during a max effort sprint. This pulling also forces the body's energy systems to cycle from anaerobic to aerobic and back again, which improves energy delivery systems for any and all human beings.

 

Our staff bring a fun attitude, drive, elite knowledge, and attention to detail when driving towards your personal fitness. All of our trainers are certified by nationally recognized organizations and/or hold a degree in exercise science, which ensures you are working with experienced and caring professionals. If you're looking to lose weight, get toned/defined, increase lean muscle, or just maintain your physique, Synergy Fitness and Sports has the personal trainers to get you in shape.