The Sports Performance Training Program at Synergy Fitness & Sports is run by Certified Strength and Conditioning Specialists, providing over 35 years of knowledge and experience in proper human movement to provide our athletes every advantage necessary to reach their full potential by elevating their level of speed & performance.  Since 1996, Synergy has worked with athletes of all levels on rehabilitation, fitness, and conditioning and performance enhancement. 
Synergy's programs improve “true” flexibility, mobility, strength, speed, power, and core stability.  These programs provide the ability to break down positions that train specific components of becoming a great athlete physically and mentally.  But unlike other programs, the key to performance is to maintain position at the appropriate speed.  9 out of 10 times when an athlete fails physically or mentally, the position has not been maintained.  This is what separates the average from good and good from great!  The ability to maintain and transfer force properly is the key factor to become the best!